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    You are in: Home / Recipes / Bountiful Barley Recipe
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    Bountiful Barley

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 35 mins

    20 mins

    1 hrs 15 mins

    An Dracon's Note:

    As a diabetic, I find that Barley really keeps my blood sugar level. I came up with this recipe to use as a side dish to replace rice. This side dish works really well with beef. Try it with a grilled steak that has been marinated in olive oil, garlic and rosemary or the Ann Lander's Meatloaf recipe that's posted in Recipezaar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Cut the onion into a medium dice.
    3. 3
      Saute in a non-stick skillet with the butter until you start getting those browned edges.
    4. 4
      Pour the barley into the skillet and coat with the onion and butter mixture.
    5. 5
      Spray a medium size casserole with cooking spray.
    6. 6
      Transfer the barley to the casserole.
    7. 7
      Pour the chicken broth and tomato juice into the casserole.
    8. 8
      Do not place a lid on the casserole.
    9. 9
      Bake for 60 to 75 minutes until the liquid is absorbed.
    10. 10
      Fluff before serving.

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    Ratings & Reviews:

    • on March 16, 2003

      55

      Wow! This was great! I substituted 1 tablespoon of soy sauce for 1 tablespoon of butter and I baked it for 1 hour with the lid ON.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2007

      45

      Interesting. I'm looking up barley recipes, including barley tea because, having been recently diagnosed as diabetic,, it seemed that barley tea was having a good effect on my sugar level.. and here I've found another diabetic that says the same thing. Nice basic recipe. I'm going to try the soy sauce substitution, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2003

      45

      this makes a nice base casserole. it did cook for 20 minutes longer because there was alot of liquid left, so i covered it. i also divided it, after it was cooked. i kept half as is. in the other half i added sauteed mushrooms and corn, cayenne and hot sauce for the more adventurous diners. we all enjoyed it

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bountiful Barley

    Serving Size: 1 (360 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 288.0
     
    Calories from Fat 67
    23%
    Total Fat 7.5 g
    11%
    Saturated Fat 4.1 g
    20%
    Cholesterol 15.2 mg
    5%
    Sodium 812.1 mg
    33%
    Total Carbohydrate 46.6 g
    15%
    Dietary Fiber 8.8 g
    35%
    Sugars 5.0 g
    20%
    Protein 9.9 g
    19%

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