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    You are in: Home / Recipes / Boulettes Recipe
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    Boulettes

    Boulettes. Photo by Julie B's Hive

    5 Photos of Boulettes

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Elmotoo's Note:

    AKA meatballs in white sauce. This is an old recipe, a variation of which was made in most Canadian homes. Every housewife had her own particular way of preparing this recipe. It was a dish that pleased the family and one that is recalled with fondness. Posted for Zaar World Tour II.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix meat and seasonings. Shape into 1 inch meatballs.
    2. 2
      Put enough water in saucepan that the meatballs will be covered. Bring to a boil.
    3. 3
      Add 1 meatball at a time so water does not stop boiling.
    4. 4
      Cook until liquid is reduced to about 1c - about 30 minutes.
    5. 5
      Whisk in flour to thicken and reseason to taste. Should you overthicken, just add more water to desired consistency.
    6. 6
      Serve over rice or noodles or by itself.

    Ratings & Reviews:

    Read All Reviews (6)

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    Nutritional Facts for Boulettes

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 242.2
     
    Calories from Fat 104
    42%
    Total Fat 11.5 g
    17%
    Saturated Fat 4.6 g
    23%
    Cholesterol 73.7 mg
    24%
    Sodium 76.9 mg
    3%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 1.2 g
    4%
    Protein 23.8 g
    47%

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