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    You are in: Home / Recipes / Bouillabaisse Recipe
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    Bouillabaisse

    Bouillabaisse. Photo by jypseygal

    1/2 Photos of Bouillabaisse

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Diet It Up's Note:

    I'm sure there are French chefs out there with rather strong opinions as to what classifies as a Bouillabaisse. I'm certainly no French chef. I was looking for a healthy way to enjoy seafood. Since its winter here in NY, a piece of grilled fish just didn't seem hearty enough to do the trick. My mom gave me a few different recipes that I pieced together to create my own version of this delicious fish stew. Feel free to substitute the seafood for whatever looks fresh at the market that day.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat olive oil in a deep skillet; sauté celery, green pepper, onion, and garlic until soft.
    2. 2
      Add bay leaf, thyme, and crushed red pepper to the vegetables and sauté for a minute or so.
    3. 3
      Add wine, clam juice, tomatoes, ¼ cup water and lemon juice. Bring to a boil. Drop to a simmer, cover and cook for 30 minutes. Give it a stir every so often and add the additional ¼ cup water if the sauce looks too thick.
    4. 4
      Add fish filets and clams. Cover and cook for 5 minutes or until fish flakes easily with a fork and the clams pop open.
    5. 5
      Add shrimp and scallops. Simmer uncovered until cooked through, approximately 3 minutes.
    6. 6
      Season with salt and pepper to taste.
    7. 7
      Garnish with fresh parsley and serve with toasted baguette.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on March 13, 2010

      55

      This recipe was so good. I added a cup of chicken broth and less red pepper flakes. My husband raved over it. This is a 10 in our book :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bouillabaisse

    Serving Size: 1 (385 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 439.7
     
    Calories from Fat 85
    19%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 165.0 mg
    55%
    Sodium 1443.3 mg
    60%
    Total Carbohydrate 24.8 g
    8%
    Dietary Fiber 1.9 g
    7%
    Sugars 6.7 g
    27%
    Protein 50.7 g
    101%

    The following items or measurements are not included:

    crushed tomatoes

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