Bouillabaisse
Added December 14, 2008 | Recipe #343396
Total Time:
Prep Time:
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For my Italian friends...this might be nice on your Christmas Eve menu!
Serve with lotsa fresh french or italian bread and your favourite white wine.
Directions:
1
Scrub mussels well to rid them of beards and sand.
2
Discard any open ones.
3
Peel and devein shrimp.
4
Cut halibut into bite-size pieces.
5
In a large non-stick saucepan, heat oil.
6
Add shallots and cook until soft.
7
Add garlic and tomatoes, cook, stirring 1 minute.
8
Add clam juice, wine, basil, thyme, pepper flakes, pepper and bay leaf.
9
Bring to a boil, reduce heat and simmer 15 minutes.
10
Add halibut and simmer 5 minutes.
11
Add shrimp and scallops and cook 5 minutes more.
12
Add mussels, cover pan and simmer about 5 minutes until mussels open, discarding any that do not open.
13
Discard bay leaf.
Nutritional Facts for Bouillabaisse
Serving Size: 1 (339 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 200.9
-
- Calories from Fat 26
- 13%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 82.2 mg
- 27%
- Sodium 435.2 mg
- 18%
- Total Carbohydrate 16.0 g
- 5%
- Dietary Fiber 1.8 g
- 7%
- Sugars 4.8 g
- 19%
- Protein 23.5 g
- 47%
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