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    You are in: Home / Recipes / Bouchons Au Thon Recipe
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    Bouchons Au Thon

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    patriciamercer84's Note:

    These bouchons, a crustless tuna quiche of sorts, I suppose, are delicious warm or at room temperature, with a green salad and a good baguette.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 325 degrees Fahrenheit, and spray 8 wells of a muffin tin with cooking spray (unless, of course, you have a silicone muffin mold, in which case no greasing is necessary). [I've also baked the batter in a single 7-inch silicone cake mold, which essentially negates the name "bouchon" but makes for a nice variation.].
    2. 2
      In a medium bowl, break up the tuna with a fork, smashing it to a rough paste. Add the tomato paste, crème fraîche, eggs, gruyère, a good pinch of salt, Italian parsley, and onion, and mix well. The batter should be relatively smooth.
    3. 3
      Spoon the batter evenly into 8 wells of the muffin tin, and bake for 20-25 minutes, until set and golden around the edges. [If you choose to use a 7-inch mold as mentioned above, the baking time will be longer; bake until the batter looks set and does not jiggle.].
    4. 4
      Serves 4 as a light meal with side dishes.

    Ratings & Reviews:

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    Nutritional Facts for Bouchons Au Thon

    Serving Size: 1 (152 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 301.9
     
    Calories from Fat 185
    61%
    Total Fat 20.6 g
    31%
    Saturated Fat 10.9 g
    54%
    Cholesterol 213.7 mg
    71%
    Sodium 417.3 mg
    17%
    Total Carbohydrate 4.2 g
    1%
    Dietary Fiber 0.7 g
    2%
    Sugars 2.1 g
    8%
    Protein 24.4 g
    48%

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