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    You are in: Home / Recipes / Botswanan Cabbage (Botswana) Recipe
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    Botswanan Cabbage (Botswana)

    Botswanan Cabbage (Botswana). Photo by GiddyUpGo

    1/1 Photo of Botswanan Cabbage (Botswana)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    GiddyUpGo's Note:

    This recipe was featured on week 34 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Botswana is my 34th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the onion and tomato in a little bit of oil for about five minutes, then add the herbs and spices.
    2. 2
      Stir well until you get a thick, kind of mushy paste.
    3. 3
      Add the grated cabbage and saute for one or two minutes until well-blended, then cover and cook until the cabbage is soft, stirring occasionally.

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    Nutritional Facts for Botswanan Cabbage (Botswana)

    Serving Size: 1 (31 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 16.1
     
    Calories from Fat 1
    36%
    Total Fat 0.1 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 2.5 mg
    0%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.4 g
    5%
    Protein 0.5 g
    1%

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