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    You are in: Home / Recipes / Botanical Sandwich Recipe
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    Botanical Sandwich

    Botanical Sandwich. Photo by Syrinx

    1/1 Photo of Botanical Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    NOOBchef's Note:

    I went to the Botanical gardens yesterday and decided to bring a packed lunch. All I had was leftovers, but what they resulted in was THIS! (Of course, I'll probably never make it again because I'll never have the same ingredients. Oh well)

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    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    sandwic ...

    Units: US | Metric

    • 50 g sliced roasted chicken breast
    • 6 slices roast red peppers
    • 1/2 cup baby spinach leaves
    • 3 tablespoons eggplant dip (I use Yumi's Mediterranean)
    • 4 slices whole wheat bread
    • 1 teaspoon olive oil
    • salt and pepper, to taste

    Directions:

    1. 1
      Spread all four slices of bread with dip.
    2. 2
      On two of the slices, arrange the spinach leaves evenly, then the chicken.
    3. 3
      Drape the peppers over the top. Drizzle a smidgen of olive oil and season with salt and pepper.
    4. 4
      Put the other two slices of bread on top.
    5. 5
      EAT!
    6. 6
      By the way, these travel great. Just make sure to wrap them tightly in clingfilm !

    Ratings & Reviews:

    • on April 03, 2009

      55

      Really good combination! It was even better than I was expecting. I made it exactly as written & wouldn't change a thing. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 02, 2007

      55

      Fabulous combination! I had to use white bread because that was all that was left at the baker's shop and I was in a hurry, and I doubled the amount of chicken (25g per sandwich didn't seem to be enough). Otherwise, I followed the instructions exactly. I made my aubergine dip a day in advance (when I roasted the peppers) by blitzing the pulp from a roasted aubergine with some lemon juice, olive oil and garlic. The flavours and textures of the sandwich filling ingredients worked brilliantly together, and we will definitely make this sandwich again (with wholemeal bread next time!). Reviewed for Pick A Chef, Fall 2007.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Botanical Sandwich

    Serving Size: 1 (120 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 208.4
     
    Calories from Fat 50
    24%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.1 g
    5%
    Cholesterol 21.2 mg
    7%
    Sodium 320.1 mg
    13%
    Total Carbohydrate 27.9 g
    9%
    Dietary Fiber 4.6 g
    18%
    Sugars 4.4 g
    17%
    Protein 13.7 g
    27%

    The following items or measurements are not included:

    eggplant dip

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