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    You are in: Home / Recipes / Boston Bluefish With Spinach and Soup Recipe
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    Boston Bluefish With Spinach and Soup

    Boston Bluefish With Spinach and Soup. Photo by Dorel

    1/2 Photos of Boston Bluefish With Spinach and Soup

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Dorel's Note:

    Thanks to NurseDi's Flounder and Spinach bake for the idea for this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 300 g package frozen spinach, thawed and squeezed dry
    • 400 g package frozen boston bluefish fillets (any white fish would work)
    • 284 ml can condensed cream of celery soup
    • 29.58 ml water
    • 14.79 ml flour
    • 118.29 ml grated cheddar cheese

    Directions:

    1. 1
      Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
    2. 2
      Spread thawed and squeezed dry spinach over bottom of dish.
    3. 3
      Place thawed fillets over spinach and sprinkle with salt and pepper.
    4. 4
      In a bowl mix the flour and water, add the soup and mix well.
    5. 5
      Spoon over fillets and top with shredded cheese.
    6. 6
      Bake 30-35 minutes.

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    Ratings & Reviews:

    • on July 12, 2005

      55

      Very good love fish I have made it both with mushroom soup and celery I added some finely chopped cellery ontop of the fish before putting on the cneese. Very tasty, will certainly make this again and again thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2004

      45

      This was really good and easy to make after a long day at work. I did use cream of mushroom instead-my DH doesn't like celery and I added some seasoning blend. Very tasty, will certainly make again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Boston Bluefish With Spinach and Soup

    Serving Size: 1 (312 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 396.8
     
    Calories from Fat 166
    41%
    Total Fat 18.5 g
    28%
    Saturated Fat 6.9 g
    34%
    Cholesterol 131.5 mg
    43%
    Sodium 1013.3 mg
    42%
    Total Carbohydrate 13.2 g
    4%
    Dietary Fiber 3.7 g
    14%
    Sugars 2.2 g
    9%
    Protein 44.4 g
    88%

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