Boston Bluefish With Spinach and Soup

Total Time
Prep 15 mins
Cook 35 mins

Thanks to NurseDi's Flounder and Spinach bake for the idea for this recipe.

Ingredients Nutrition

  • 1 (300 g) package frozen spinach, thawed and squeezed dry
  • 1 (400 g) packagefrozen boston bluefish fillets (any white fish would work)
  • 1 (284 ml) can condensed cream of celery soup
  • 2 tablespoons water
  • 1 tablespoon flour
  • 12 cup grated cheddar cheese


  1. Spray a 1-1/2L to 2L dish with non stick spray. Preheat oven to 350°F.
  2. Spread thawed and squeezed dry spinach over bottom of dish.
  3. Place thawed fillets over spinach and sprinkle with salt and pepper.
  4. In a bowl mix the flour and water, add the soup and mix well.
  5. Spoon over fillets and top with shredded cheese.
  6. Bake 30-35 minutes.
Most Helpful

5 5

Very good love fish I have made it both with mushroom soup and celery I added some finely chopped cellery ontop of the fish before putting on the cneese. Very tasty, will certainly make this again and again thanks for posting.

4 5

This was really good and easy to make after a long day at work. I did use cream of mushroom instead-my DH doesn't like celery and I added some seasoning blend. Very tasty, will certainly make again. Thanks for posting.