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    You are in: Home / Recipes / Borghol Bil Allouche Recipe
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    Borghol Bil Allouche

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Da Huz's Note:

    From "Tunisia: Mediterranean Cuisine" published by Konemann. A delicious casserole-type dish. You can substitute the lamb with another meat of your choice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the lamb into 1/2 inch cubes.
    2. 2
      Place into large pot. Add olive oil and seasonings. Mix until spices are well distributed.
    3. 3
      Add about 3 cups water, onion slices, tomato paste, and garbanzo beans. Bring to a boil.
    4. 4
      When water begins to boil, add bulgur wheat, stir, cover, and cook 35 minutes. Check toward the end and add water if necessary.
    5. 5
      If using frozen peas, add to pot and continue cooking until peas are defrosted.
    6. 6
      If using fresh peas, add and remove from heat.
    7. 7
      Add diced chiles.
    8. 8
      Transfer to an oven-safe casserole dish and place under the broiler for 10 minutes.
    9. 9
      Serve warm. This can be a meal in itself, or you can serve with some vegetables.

    Ratings & Reviews:

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    Nutritional Facts for Borghol Bil Allouche

    Serving Size: 1 (223 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 414.3
     
    Calories from Fat 254
    61%
    Total Fat 28.2 g
    43%
    Saturated Fat 8.4 g
    42%
    Cholesterol 51.0 mg
    17%
    Sodium 198.0 mg
    8%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 6.0 g
    24%
    Sugars 3.3 g
    13%
    Protein 16.6 g
    33%

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