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    You are in: Home / Recipes / Borani Esfanaaj Recipe
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    Borani Esfanaaj

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    1 hrs

    10 mins

    Stacia_'s Note:

    fried spinach with yogurt, onions, and garlic

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    Ingredients:

    Serves: 4

    Yield:

    Units: US | Metric

    Directions:

    1. 1
      Wash spinach and cut into small pieces.
    2. 2
      Fry onions and garlic in oil until slightly golden.
    3. 3
      Add spinach and fry together over medium heat until cooked.
    4. 4
      Let it cool down completely in the refrigerator.
    5. 5
      Add salt and pepper to yogurt to taste and beat well until the yogurt is a free-flowing liquid.
    6. 6
      Add spinach to yogurt and mix well.
    7. 7
      The mix should be thick and homogeneous.
    8. 8
      This delicious side-dish is now ready to serve.

    Ratings & Reviews:

    • on February 16, 2012

      55

      I LOVED this! For the yoghurt I used Greek sheep yoghurt which is very mild and creamy, and served it as a side to plain meatballs and lentils. Thanks for sharing!
      Made for New Kids On The Block.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Borani Esfanaaj

    Serving Size: 1 (371 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 117.6
     
    Calories from Fat 27
    23%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.4 g
    7%
    Cholesterol 8.1 mg
    2%
    Sodium 228.4 mg
    9%
    Total Carbohydrate 17.1 g
    5%
    Dietary Fiber 6.4 g
    25%
    Sugars 6.2 g
    25%
    Protein 9.9 g
    19%

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