Boost Bars

READY IN: 35mins
Recipe by Sarah

From Recipes+ Magazine. Great to have on hand for a quick healthy breakfast. Can be refrigerated for up to 4 days (store in an airtight container), or frozen.

Top Review by Droopy Drawers

These are addictive lil' things. I love em. I made a very simple glace icing to lightly drizzle over the top, just to make them apealling to the kids. They went down well with everyone :D Thanks for this one, its a great healthy snack.

Ingredients Nutrition


  1. Preheat oven to 200°C.
  2. Lightly grease a 26 x 16cm baking pan. Line with baking paper.
  3. Place apple sauce, fruit, sugar and all seeds in a bowl, mix to combine.
  4. Add oats, flour, coconut and eggs. Mix to combine.
  5. Place mixture in baking pan, use a flat bladed knife or spatula to spead evenly.
  6. Bake for 25 minutes, or until cooked and golden.
  7. Turn onto wire rack to cool.
  8. Cut into 8 piecec. Wrap in baking paper, then plastic wrap to store.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a