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    You are in: Home / Recipes / Boom Chakalaka(Vegetarian-South Africa) Recipe
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    Boom Chakalaka(Vegetarian-South Africa)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sharon123's Note:

    Boom chakalaka! Born in the townships(probably Johannesburg) of South Africa(Sub-Saharan Africa), chakalaka is a simple, spicy dish of onions, tomatoes and often beans. It has been a staple for generations of black South Africans, and is a required condiment at South African braais, or barbecues. Chakalaka can be served hot or cold, over mealie pap, with slices of bread, or as a condiment for grilled meats. Adapted from whats4eats.

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    Ingredients:

    Yield:

    Units: US | Metric

    Optional ingredients

    • minced fresh ginger (added with the onions)
    • grated carrot (added with the onions)
    • shredded cabbage (added after the tomatoes and simmered until cooked)
    • chopped cauliflower (added after the tomatoes and simmered until cooked)
    • chopped cilantro (stirred in at the end)

    Directions:

    1. 1
      Heat the oil in a large saucepan over medium heat. Add the onions, bell peppers, chile peppers, garlic and curry powder(if using ginger and/or carrots, add now).
    2. 2
      Saute, stirring frequently, until the onions and peppers are cooked down and wilted, about 4 to 5 minutes.
    3. 3
      Stir in the tomatoes and bring to a boil(if using shredded cabbage and/or chopped cauliflower add now). Reduce heat to medium-low and simmer for about 5 minutes.
    4. 4
      Stir in the baked beans, salt and pepper and stir to heat through. (If using chopped cilantro add now).
    5. 5
      Serve hot or cold.

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    Nutritional Facts for Boom Chakalaka(Vegetarian-South Africa)

    Serving Size: 1 (1406 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.1
     
    Calories from Fat 105
    41%
    Total Fat 11.7 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 7.4 mg
    2%
    Sodium 475.5 mg
    19%
    Total Carbohydrate 34.5 g
    11%
    Dietary Fiber 8.0 g
    32%
    Sugars 13.4 g
    53%
    Protein 8.0 g
    16%

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