Boneless Pork Chops With Spicy Rub

Total Time
Prep 25 mins
Cook 12 mins

From Dr. Atkins Quick & Easy New Diet Cookbook

Ingredients Nutrition


  1. In a small bowl, combine olive oil, chili powder, paprika, garlic, salt, oregano, cumin and pepper. Rub the mixture evenly over the pork chops. Cover and refrigerate for 15 minutes.
  2. Heat broiler. Broil pork chops for 5-6 minutes on each side, until browned and cooked through. Or you could also bake the chops at 375 degrees for 20-25 minutes or till done. Serve immediately, with 2 wedges of lime for each chop.
Most Helpful

5 5

Delicious flavors, and easy to throw together. Will definitely be making this again!

5 5

I used Pork Loin End Cutlets for this and grilled them for about five minutes each side. This was delish on a piece of buttered bread...would be even better on a nice hard roll! This is super easy and very flavorful. Next time I will add a little less salt, but other than that, perfecto!

5 5

I had rather large pork chops, so I doubled the rub. I used the baking (not broiling) method and the chops came out nice, juicy AND tasty... Hint: This goes really well with homemade guacamole and tortilla chips. Mighty fine recipe! We will be making this again, for sure! ~The Mad Slovak~