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    You are in: Home / Recipes / Boneless Pork Chops With Spicy Rub Recipe
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    Boneless Pork Chops With Spicy Rub

    Boneless Pork Chops With Spicy Rub. Photo by DeeVaFoodie

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    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    25 mins

    12 mins

    nemokitty's Note:

    From Dr. Atkins Quick & Easy New Diet Cookbook

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    1. 1
      In a small bowl, combine olive oil, chili powder, paprika, garlic, salt, oregano, cumin and pepper. Rub the mixture evenly over the pork chops. Cover and refrigerate for 15 minutes.
    2. 2
      Heat broiler. Broil pork chops for 5-6 minutes on each side, until browned and cooked through. Or you could also bake the chops at 375 degrees for 20-25 minutes or till done. Serve immediately, with 2 wedges of lime for each chop.

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    Ratings & Reviews:

    • on February 23, 2012


      I had rather large pork chops, so I doubled the rub. I used the baking (not broiling) method and the chops came out nice, juicy AND tasty... Hint: This goes really well with homemade guacamole and tortilla chips. Mighty fine recipe! We will be making this again, for sure! ~The Mad Slovak~

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    • on October 19, 2011


      I knew from the list of ingredients that I couldn't go wrong with this one, and I was right. We love the flavor of these chops. I broiled mine and they turned out great. A definate keeper of a spicy rub recipe! Made for Pick-A-Chef Fall 2011.

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    • on October 03, 2011


      These were real good! I doubled recipe as I had 8 pork chops, I think I shall make extra next time to coat the chops more heavily. I also squeezed the juice of half a lime into the rub as another reviewer did, will use a whole lime next time, will add maybe a dash or two of cayenne and/or Ginger next time too. I washed and dried the chops, then rubbed them all over with the mix, covered and refrigerated for maybe an hour until I was ready to cook them. I think they'd benefit from being in the fridge longer, maybe even overnight. I seared them 2 minutes each side (they were one inch thick) and placed in a glass 13 x 9 dish, then added a little water to the bits left in the pan and drizzles over the chops, then covered tightly with foil and baked at 350 for 35-40 mins. I let them rest, keeping them covered, for about half an hour until the rest of the meal was done. They were PERFECT and tender, just think that rub needs a little somethingl. By the way, squeezing a little lime on the chops on your plate,,,really adds some zing! Very good! I served with twice baked potatoes and steamed broccoli with parmessan. Very nice meal.

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    Nutritional Facts for Boneless Pork Chops With Spicy Rub

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.4
    Calories from Fat 226
    Total Fat 25.1 g
    Saturated Fat 6.9 g
    Cholesterol 137.3 mg
    Sodium 724.8 mg
    Total Carbohydrate 3.5 g
    Dietary Fiber 1.4 g
    Sugars 0.5 g
    Protein 41.7 g

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