Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Boneless Pork Chops With Spicy Rub Recipe
    Lost? Site Map

    Boneless Pork Chops With Spicy Rub

    Boneless Pork Chops With Spicy Rub. Photo by DeeVaFoodie

    1/4 Photos of Boneless Pork Chops With Spicy Rub

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    25 mins

    12 mins

    nemokitty's Note:

    From Dr. Atkins Quick & Easy New Diet Cookbook

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, combine olive oil, chili powder, paprika, garlic, salt, oregano, cumin and pepper. Rub the mixture evenly over the pork chops. Cover and refrigerate for 15 minutes.
    2. 2
      Heat broiler. Broil pork chops for 5-6 minutes on each side, until browned and cooked through. Or you could also bake the chops at 375 degrees for 20-25 minutes or till done. Serve immediately, with 2 wedges of lime for each chop.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on September 12, 2014

      55

      Delicious flavors, and easy to throw together. Will definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2014

      55

      I used Pork Loin End Cutlets for this and grilled them for about five minutes each side. This was delish on a piece of buttered bread...would be even better on a nice hard roll! This is super easy and very flavorful. Next time I will add a little less salt, but other than that, perfecto!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2012

      55

      I had rather large pork chops, so I doubled the rub. I used the baking (not broiling) method and the chops came out nice, juicy AND tasty... Hint: This goes really well with homemade guacamole and tortilla chips. Mighty fine recipe! We will be making this again, for sure! ~The Mad Slovak~

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)

    Advertisement

    Nutritional Facts for Boneless Pork Chops With Spicy Rub

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 412.4
     
    Calories from Fat 226
    54%
    Total Fat 25.1 g
    38%
    Saturated Fat 6.9 g
    34%
    Cholesterol 137.3 mg
    45%
    Sodium 724.8 mg
    30%
    Total Carbohydrate 3.5 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 0.5 g
    2%
    Protein 41.7 g
    83%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites