Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Boneless Buffalo Wings With Ranch Dressing and Vegetables Recipe
    Lost? Site Map

    Boneless Buffalo Wings With Ranch Dressing and Vegetables

    Boneless Buffalo Wings With Ranch Dressing and Vegetables. Photo by IngridH

    1/2 Photos of Boneless Buffalo Wings With Ranch Dressing and Vegetables

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    weekend cooker's Note:

    Low fat and sodium, dinner and vegetables in one meal.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4-6



    Units: US | Metric


    1. 1
      Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
    2. 2
      Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
    3. 3
      Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
    4. 4
      Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
    5. 5
      Sprinkle both sides of chicken with cayenne pepper.
    6. 6
      Heat 1 tablespoon oil in non stick skillet over medium-high heat .
    7. 7
      Add half of the chicken placing each in a little oil.
    8. 8
      Cook until golden brown, 3-4 minutes per side.
    9. 9
      Transfer to a serving platter.
    10. 10
      Repeat with 1 tablespoon oil, and chicken.
    11. 11
      Drizzle chicken with reserved hot sauce mixture.
    12. 12
      Serve with carrots, celery, and blue cheese dip.

    Ratings & Reviews:

    • on January 20, 2012


      Yummy! I love buffalo wings, but really dislike fighting with the bones. This is a wonderful version, with the combination of the marinade and the final drizzle really giving these a kick of both heat and vinegar. I didn't do the veggies and dressing, as I was just too lazy, but a side of bleu cheese dressing would just be perfect with these. A definite make again, either as an appetizer, or as the main event in a lunch box. I just loved these- thanks so much for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2011


      What a wonderful appetizer dish. We had this for one of our appetizer nights. I made as posted including the blue cheese in step #12 for DH, I used Ranch dressing for me. I didn't have buttermilk so replaced it with half and half, worked great. I lost track of how much hot sauce I used. LOL because it kept asking for I gave it more...good thing we love hot stuff. I used Frank's red hot wing sauce. The coating worked great and the small amount of oil was perfect.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2012


      These wings were delicious! I made two batches. One for me with less hot sauce because I do not like my wings as hot as my DH. I had to triple the hot sauce on his : ) Thanks for a wonderful recipe : )

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Boneless Buffalo Wings With Ranch Dressing and Vegetables

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 727.6
    Calories from Fat 402
    Total Fat 44.7 g
    Saturated Fat 6.7 g
    Cholesterol 165.0 mg
    Sodium 1286.2 mg
    Total Carbohydrate 28.5 g
    Dietary Fiber 5.0 g
    Sugars 5.5 g
    Protein 52.2 g

    The following items or measurements are not included:

    fat-free buttermilk

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes