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    You are in: Home / Recipes / Boneless Buffalo Wings With Ranch Dressing and Vegetables Recipe
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    Boneless Buffalo Wings With Ranch Dressing and Vegetables

    Boneless Buffalo Wings With Ranch Dressing and Vegetables. Photo by IngridH

    1/2 Photos of Boneless Buffalo Wings With Ranch Dressing and Vegetables

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    weekend cooker's Note:

    Low fat and sodium, dinner and vegetables in one meal.

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    Ingredients:

    Serves: 4-6

    Yield:

    meal

    Units: US | Metric

    Directions:

    1. 1
      Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
    2. 2
      Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
    3. 3
      Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
    4. 4
      Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
    5. 5
      Sprinkle both sides of chicken with cayenne pepper.
    6. 6
      Heat 1 tablespoon oil in non stick skillet over medium-high heat .
    7. 7
      Add half of the chicken placing each in a little oil.
    8. 8
      Cook until golden brown, 3-4 minutes per side.
    9. 9
      Transfer to a serving platter.
    10. 10
      Repeat with 1 tablespoon oil, and chicken.
    11. 11
      Drizzle chicken with reserved hot sauce mixture.
    12. 12
      Serve with carrots, celery, and blue cheese dip.

    Ratings & Reviews:

    • on January 20, 2012

      55

      Yummy! I love buffalo wings, but really dislike fighting with the bones. This is a wonderful version, with the combination of the marinade and the final drizzle really giving these a kick of both heat and vinegar. I didn't do the veggies and dressing, as I was just too lazy, but a side of bleu cheese dressing would just be perfect with these. A definite make again, either as an appetizer, or as the main event in a lunch box. I just loved these- thanks so much for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2011

      55

      What a wonderful appetizer dish. We had this for one of our appetizer nights. I made as posted including the blue cheese in step #12 for DH, I used Ranch dressing for me. I didn't have buttermilk so replaced it with half and half, worked great. I lost track of how much hot sauce I used. LOL because it kept asking for more...so I gave it more...good thing we love hot stuff. I used Frank's red hot wing sauce. The coating worked great and the small amount of oil was perfect.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2012

      55

      These wings were delicious! I made two batches. One for me with less hot sauce because I do not like my wings as hot as my DH. I had to triple the hot sauce on his : ) Thanks for a wonderful recipe : )

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Boneless Buffalo Wings With Ranch Dressing and Vegetables

    Serving Size: 1 (300 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 727.6
     
    Calories from Fat 402
    55%
    Total Fat 44.7 g
    68%
    Saturated Fat 6.7 g
    33%
    Cholesterol 165.0 mg
    55%
    Sodium 1286.2 mg
    53%
    Total Carbohydrate 28.5 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.5 g
    22%
    Protein 52.2 g
    104%

    The following items or measurements are not included:

    fat-free buttermilk

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