Boneless Buffalo Wings With Ranch Dressing and Vegetables

Total Time
Prep 10 mins
Cook 30 mins

Low fat and sodium, dinner and vegetables in one meal.

Ingredients Nutrition


  1. Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
  2. Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
  3. Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
  4. Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
  5. Sprinkle both sides of chicken with cayenne pepper.
  6. Heat 1 tablespoon oil in non stick skillet over medium-high heat .
  7. Add half of the chicken placing each in a little oil.
  8. Cook until golden brown, 3-4 minutes per side.
  9. Transfer to a serving platter.
  10. Repeat with 1 tablespoon oil, and chicken.
  11. Drizzle chicken with reserved hot sauce mixture.
  12. Serve with carrots, celery, and blue cheese dip.


Most Helpful

Yummy! I love buffalo wings, but really dislike fighting with the bones. This is a wonderful version, with the combination of the marinade and the final drizzle really giving these a kick of both heat and vinegar. I didn't do the veggies and dressing, as I was just too lazy, but a side of bleu cheese dressing would just be perfect with these. A definite make again, either as an appetizer, or as the main event in a lunch box. I just loved these- thanks so much for sharing!

IngridH January 20, 2012

What a wonderful appetizer dish. We had this for one of our appetizer nights. I made as posted including the blue cheese in step #12 for DH, I used Ranch dressing for me. I didn't have buttermilk so replaced it with half and half, worked great. I lost track of how much hot sauce I used. LOL because it kept asking for I gave it more...good thing we love hot stuff. I used Frank's red hot wing sauce. The coating worked great and the small amount of oil was perfect.

teresas April 29, 2011

These wings were delicious! I made two batches. One for me with less hot sauce because I do not like my wings as hot as my DH. I had to triple the hot sauce on his : ) Thanks for a wonderful recipe : )

RecipeNut August 07, 2012

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