Boneless Buffalo Wings With Ranch Dressing and Vegetables

Total Time
40mins
Prep
10 mins
Cook
30 mins

Low fat and sodium, dinner and vegetables in one meal.

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Ingredients

Nutrition

Directions

  1. Whisk buttermilk,2 tablespoons hot pepper sauce,and 2 tablespoons vinegar in a bowl until combined.
  2. Add chicken, toss to coat, and transfer to refridgerater and marinate 15 minutes to 1 hour stirring every 15 minutes.
  3. Whisk flour and cornmeal in a shallow dish, whisk the remaining hot sauce, and vinegar in a small bowl.
  4. Remove chicken from marinade, and roll in flour mixture mixture until evenly coated.
  5. Sprinkle both sides of chicken with cayenne pepper.
  6. Heat 1 tablespoon oil in non stick skillet over medium-high heat .
  7. Add half of the chicken placing each in a little oil.
  8. Cook until golden brown, 3-4 minutes per side.
  9. Transfer to a serving platter.
  10. Repeat with 1 tablespoon oil, and chicken.
  11. Drizzle chicken with reserved hot sauce mixture.
  12. Serve with carrots, celery, and blue cheese dip.
Most Helpful

5 5

Yummy! I love buffalo wings, but really dislike fighting with the bones. This is a wonderful version, with the combination of the marinade and the final drizzle really giving these a kick of both heat and vinegar. I didn't do the veggies and dressing, as I was just too lazy, but a side of bleu cheese dressing would just be perfect with these. A definite make again, either as an appetizer, or as the main event in a lunch box. I just loved these- thanks so much for sharing!

5 5

What a wonderful appetizer dish. We had this for one of our appetizer nights. I made as posted including the blue cheese in step #12 for DH, I used Ranch dressing for me. I didn't have buttermilk so replaced it with half and half, worked great. I lost track of how much hot sauce I used. LOL because it kept asking for more...so I gave it more...good thing we love hot stuff. I used Frank's red hot wing sauce. The coating worked great and the small amount of oil was perfect.

5 5

These wings were delicious! I made two batches. One for me with less hot sauce because I do not like my wings as hot as my DH. I had to triple the hot sauce on his : ) Thanks for a wonderful recipe : )