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    You are in: Home / Recipes / Boneless Buffalo Wings With Blue Cheese Dip Recipe
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    Boneless Buffalo Wings With Blue Cheese Dip

    Boneless Buffalo Wings With Blue Cheese Dip. Photo by breezermom

    1/1 Photo of Boneless Buffalo Wings With Blue Cheese Dip

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    Debbie R.'s Note:

    This is from Eating Well. You can let this marinate an entire day rather than just 10 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dip

    Directions:

    1. 1
      Whisk together: buttermilk, 1 T. hot pepper sauce, 1 T. vinegar. Add chicken; toss to coat. Marinate in fridge between 10 minutes to 24 hours, stirring occasionally. Do this in a nonreactive bowl (glass or ceramic, not metal).
    2. 2
      Put flour and cornmeal in shallow dish or large, ziplock-type bag.
    3. 3
      Whisk together last 1/2 T. hot sauce and 1/2 T. vinegar in small bowl. Set aside.
    4. 4
      Remove chicken from marinade. Roll or toss in flour. Throw away any leftover marinade and/or flour mixture.
    5. 5
      Heat 1.5 t. oil over med-hi heat. Add half the chicken. Cook until golden brown and cooked through, 3-4 minutes/side. Transfer to serving plate. Repeat with remaining oil and chicken, reducing heat if necessary. Before serving, drizzle chicken with the set-aside hot sauce mixture.
    6. 6
      Dip: Whisk it together.

    Ratings & Reviews:

    • on September 16, 2013

      55

      I marinated for about 12 Hours, and the flavor really penetrated my chicken tenders. I took the easy way out and put the flour mixture in a bag and shook the chicken tenders in it. The chicken was very moist and tasty. I increased the sauce after making these because I like my wings spicy. Delicious Sunday Football food! Thanks for sharing! Made for Photo Tag game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 31, 2013

      55

      These were great! I'm picky about wings, but my husband isn't. BUT, we both thought they were excellent. They were really easy to make & I especially liked they weren't fried in oil. Just enough oil to cook them in. I would just make some extra sauce to toss them in.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Boneless Buffalo Wings With Blue Cheese Dip

    Serving Size: 1 (175 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 260.6
     
    Calories from Fat 91
    35%
    Total Fat 10.1 g
    15%
    Saturated Fat 3.2 g
    16%
    Cholesterol 82.9 mg
    27%
    Sodium 446.1 mg
    18%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.7 g
    7%
    Protein 28.7 g
    57%

    The following items or measurements are not included:

    fat-free buttermilk

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