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    You are in: Home / Recipes / Bondi Rip, a Mango Shake Recipe
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    Bondi Rip, a Mango Shake
    Bondi Rip, a Mango Shake. Photo by Sharon123

    Photo by Sharon123

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    This recipe is from the 2009 cookbook, Cool Drinks for Hot Days.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large mango , peeled, pitted, diced
    • 1 banana , peeled, sliced
    • 1 cup pineapple juice
    • 2 ounces raspberry flavored syrup
    • 6 ice cubes

    Directions:

    1. 1
      In a blender, put the mango, banana & pineapple juice & process until smooth, then add the ice cubes & blend until smooth.
    2. 2
      Drizzle a little raspberry syrup down the inside of 2 tall glasses, then pour in the blended fruit & stir to combine.
    3. 3
      Serve immediately.
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    Nutritional Facts for Bondi Rip, a Mango Shake

    Serving Size: 1 (449 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 239.7
     
    Calories from Fat 9
    16%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 7.0 mg
    0%
    Total Carbohydrate 59.7 g
    19%
    Dietary Fiber 5.0 g
    20%
    Sugars 47.2 g
    188%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    raspberry flavored syrup

    Detailed Nutrition Values About Nutrition Info

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