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    You are in: Home / Recipes / Bondi Rip, a Mango Shake Recipe
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    Bondi Rip, a Mango Shake

    Bondi Rip, a Mango Shake. Photo by Sharon123

    1/1 Photo of Bondi Rip, a Mango Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sydney Mike's Note:

    This recipe is from the 2009 cookbook, Cool Drinks for Hot Days.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 large mango, peeled, pitted, diced
    • 1 banana, peeled, sliced
    • 1 cup pineapple juice
    • 2 ounces raspberry flavored syrup
    • 6 ice cubes

    Directions:

    1. 1
      In a blender, put the mango, banana & pineapple juice & process until smooth, then add the ice cubes & blend until smooth.
    2. 2
      Drizzle a little raspberry syrup down the inside of 2 tall glasses, then pour in the blended fruit & stir to combine.
    3. 3
      Serve immediately.

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    Ratings & Reviews:

    • on September 12, 2011

      55

      All the tropical flavors we love! I served this as a breakfast shake with pancakes and your blueberry sauce recipe over top. I didn't has raspberry syrup for this recipe, so I added a few drops of raspberry extract and it worked out great. Thanks for a super delicious treat!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2009

      55

      Ahhhhh, this really hit the spot. This great shake has a lovely "tropical" flavor...perfect for breakfast or a great refreshing drink on a hot day. Also I liked it because it was a great way to use my Torani Raspberry Syrup. Thanks sor much for sharing this treat, Sydney Mike.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 19, 2009

      55

      A yummy shake that made a great quick breakfast. I loved the raspberry syrup in it and the mix of flavors was totally enjoyed! Thanks! Made for Newest Zaar tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bondi Rip, a Mango Shake

    Serving Size: 1 (449 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 239.7
     
    Calories from Fat 9
    16%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 7.0 mg
    0%
    Total Carbohydrate 59.7 g
    19%
    Dietary Fiber 5.0 g
    20%
    Sugars 47.2 g
    188%
    Protein 2.7 g
    5%

    The following items or measurements are not included:

    raspberry flavored syrup

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