Bombay Kidney Beans

"A can of beans, a can of tomatoes, some Indian-style seasoning, serve over rice, and you've got yourself a quick and healthy vegetarian meal. Use the higher amount of spices if you like your food a bit spicier. Adapted from The Vegetarian Gourmet's Easy Low-Fat Favorites."
 
Download
photo by a food.com user photo by a food.com user
Ready In:
20mins
Ingredients:
11
Serves:
4
Advertisement

ingredients

Advertisement

directions

  • Combine beans, tomatoes, honey and seasonings in a medium saucepan.
  • Bring to a boil, stirring occasionally.
  • Reduce heat, cover, and simmer 10 minutes.
  • In a small bowl, stir together cornstarch and water so that cornstarch dissolves.
  • Add to saucepan.
  • Cook 2-3 minutes, stirring constantly, until slighly thickened.
  • Serve over rice.

Questions & Replies

Got a question? Share it with the community!
Advertisement

Reviews

  1. This is the perfect weeknite meal for me! I used high measurements of spices and served over couscous. Only 2 WW points per serving (not including couscous, which adds 4 points for 1/3 dry cup). Yummy, quick, healthy, and it doesn't blow my diet. Thank you so much--I'll be having this often!
     
  2. only because I added sauteed onion too... served over rice. oh yeah, doubled, maybe tripled the spices too. Yum!
     
  3. I sauteed 1/3 c. of chopped onion with 1/8 tsp. garlic powder before adding the other ingredients. I used one very large diced tomato instead of a can of tomatoes & I used only 1 tsp. of honey as I'm not a huge fan of it. This was so quick & easy to make & tasted great with the brown rice I made. Definitely a busy weeknight meal that will make a reappearance on my dinner table.
     
  4. Delicious and so easy! Didn't have allspice, so I subbed 1/8 teaspoon cinnamon, and a few shakes of ground cloves and ground ginger. Served over brown rice. Next time I'll add sauteed onion and maybe minced garlic as other reviewers have suggested.
     
  5. So simple and quick to make. I served it over rice. I did not find any need to thicken it with cornstarch at all. I did add some minced garlic. I just goes so well with almost anything!!
     
Advertisement

RECIPE SUBMITTED BY

Advertisement
Advertisement
Advertisement

Find More Recipes