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    You are in: Home / Recipes / Bombay Beef & Cauliflower Recipe
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    Bombay Beef & Cauliflower

    Bombay Beef & Cauliflower. Photo by Donna Matthews

    1/1 Photo of Bombay Beef & Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 4 ingredients and pepper to taste in a small bowl; stir well with a whisk and set aside.
    2. 2
      Heat a large oiled non-stick skillet over high heat.
    3. 3
      Add meat and saute 3 minutes or until browned.
    4. 4
      Remove from skillet and set aside.
    5. 5
      Add cauliflower and broth; cover, reduce heat and simmer 3 minutes.
    6. 6
      Return meat to skillet; stir in yogurt mixture.
    7. 7
      Add snow peas and bring to a boil; cook 2 minutes, stirring gently.
    8. 8
      Toss with pasta before serving.
    9. 9
      Garnish with toasted almonds, if desired.
    10. 10
      Good served cold as a luncheon salad.

    Ratings & Reviews:

    • on December 12, 2003

      45

      The honey mustard added a different punch to the sauce. Didn't have any snow peas so I used plain old frozen peas which worked out fine. Served it over pasta, but next time it's on rice...think it would go better with the curry. But Dancer^ was right it's great cold with the pasta!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 23, 2006

      55

      This is easy to prepare and very tasty. It will be one of my weeknight standbys from now on. Thank you for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 20, 2005

      55

      Fabulous! I did not have honey mustard, so used my Dijon and added about a tablespoon of honey. Used fresh snow peas rather than frozen. I chose the cous-cous, but think the rice would be a better choice next time.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bombay Beef & Cauliflower

    Serving Size: 1 (357 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 99.4
     
    Calories from Fat 24
    24%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.4 mg
    0%
    Sodium 460.1 mg
    19%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.7 g
    30%
    Protein 5.3 g
    10%

    The following items or measurements are not included:

    snow peas

    fusilli

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