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    You are in: Home / Recipes / Bold and Low-Carb (Chex Mix) Snax Recipe
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    Bold and Low-Carb (Chex Mix) Snax

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    rachel ernst's Note:

    I adapted the Chex Mix classic recipe to contain more nuts and all whole grains (look for "whole grain" as the main ingredient of your cereals). I also use almost double the spices for a bold flavor.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 250 degrees. Put butter in roasting pan in oven to melt.
    2. 2
      Mix in Worcestershire sauce and seasonings. Mix nuts into butter thoroughly and bake for 15 minutes. (If any of your nuts are pre-salted, reduce the seasoning salt. You may also wish to reduce seasoning salt if you don't like salty foods. If any of your nuts are pre-roasted, reserve until last 15 minutes of baking.)
    3. 3
      Add cereals to nuts and stir well to distribute butter and spices. This first mixing is important to distribute flavors.
    4. 4
      Bake for 1 hour more, stirring 3 times.
    5. 5
      Allow to cool before storing in airtight container.

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    Ratings & Reviews:

    • on January 03, 2008

      55

      Very yummy! I used Multi-Bran Chex (a combination Chex of corn, rice and wheat) for the "whole wheat cereal", used soy sauce for the Worcestershire sauce, didn't have onion powder so I used less seasoning salt and added some onion salt instead. My almonds were salted so I left out some extra seasoning salt, too. This is so good! Liked the Cheerios in it too. Thanks for this fantastic recipe! -Lizzy

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bold and Low-Carb (Chex Mix) Snax

    Serving Size: 1 (83 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 473.9
     
    Calories from Fat 394
    83%
    Total Fat 43.8 g
    67%
    Saturated Fat 11.6 g
    58%
    Cholesterol 36.6 mg
    12%
    Sodium 303.8 mg
    12%
    Total Carbohydrate 15.4 g
    5%
    Dietary Fiber 6.3 g
    25%
    Sugars 3.4 g
    13%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    seasoning salt

    whole wheat cereal

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