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    You are in: Home / Recipes / Bok Choy With Cashews Recipe
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    Bok Choy With Cashews

    Bok Choy With Cashews. Photo by Anne Sainz

    1/1 Photo of Bok Choy With Cashews

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Anne Sainz's Note:

    This was inspired by a recipe on SimplyRecipes.com with changes to make it more in keeping with a Nutritarian eating style. I don't usually plan on left overs for this dish because I like the bok choy cooked fresh so it is tender crisp. You can reduce prep time by using frozen onion and mushrooms and jarred garlic. To chop bok choy: Trim the rough edge off the root ends of the bok choy, then cut across the stem just below the leaf. Slice the white stem portion into 3 or 4 strips, then cut across to dice. Slice the leafy top crosswise and then cut each strip into 1 inch pieces.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop bok choy and set aside. If you haven’t worked with bok choy before, see Anne Sainz’s notes above.
    2. 2
      Coat large covered frying pan with oil.
    3. 3
      Add garlic, onion, mushrooms and vinegar.
    4. 4
      Cover and cook over medium heat, stirring frequently, adding small amounts of water if needed to prevent sticking.
    5. 5
      Add bok choy, sesame oil and soy sauce and cook uncovered, stirring frequently, until bok choy is tender crisp, about 5 minutes.
    6. 6
      Gently mix in cashews and serve.

    Ratings & Reviews:

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    Nutritional Facts for Bok Choy With Cashews

    Serving Size: 1 (364 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 288.3
     
    Calories from Fat 168
    58%
    Total Fat 18.7 g
    28%
    Saturated Fat 3.5 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 246.0 mg
    10%
    Total Carbohydrate 25.4 g
    8%
    Dietary Fiber 4.8 g
    19%
    Sugars 8.0 g
    32%
    Protein 10.4 g
    20%

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