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    You are in: Home / Recipes / Bok Choy Dumplings Recipe
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    Bok Choy Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Healthy,Please!'s Note:

    This recipie is from About.Com. It's my favorite way to eat bok choy.

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    Units: US | Metric


    1. 1
      Steam the bok choy until wilted. After it cools, drain it and finely chop it. Make sure there is no excess liquid. Place bok choy in a medium sized bowl.
    2. 2
      Puree tofu and egg whites in a food processor. Add this mixture to the bok choy.
    3. 3
      Add scallions to bok choy mixture.
    4. 4
      Combine the remaining ingredients, except for the wonton wrappers, in a small bowl. Add this to the bok choy mixture and mix well.
    5. 5
      To form the dumplings: Put about 2 teaspoons of the bok choy mixture into the center of a wonton wrapper. Pull sides of dough up and pinch them together at three or four points, leaving the middle of the filling exposed at the top.
    6. 6
      Steam the dumpling over boiling water for about 4 minutes or until they look cooked through.
    7. 7
      When eating, you can dip these in a little soy sauce or other asian sauces.

    Ratings & Reviews:

    • on April 20, 2008


      I'm not a dumpling fan, but I liked these. My boyfriend really liked them. Instead of leaving them open, I completely closed them up. They stuck to the steamer basket, so that was tricky. Also, these are better with a more interesting sauce than just soy sauce.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 27, 2007


      These were very yummy. Everyone in the family loved them.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bok Choy Dumplings

    Serving Size: 1 (173 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 177.1
    Calories from Fat 18
    Total Fat 2.1 g
    Saturated Fat 0.3 g
    Cholesterol 4.3 mg
    Sodium 431.3 mg
    Total Carbohydrate 31.0 g
    Dietary Fiber 2.1 g
    Sugars 1.4 g
    Protein 8.9 g

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