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    You are in: Home / Recipes / Bok Choy, Carrot and Apple Slaw Recipe
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    Bok Choy, Carrot and Apple Slaw

    Bok Choy, Carrot and Apple Slaw. Photo by rpgaymer

    1/3 Photos of Bok Choy, Carrot and Apple Slaw

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    PanNan's Note:

    Another recipe from the Everyday Food magazine (I modified for quantity). We tried this one tonight, and loved it. Another bonus was that it was very easy to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut bok choy in half lengthwise.
    2. 2
      Cut stem off as well as any bruised leafy tops.
    3. 3
      Rinse each half thouroughly to remove any grit.
    4. 4
      Slice each half crosswise into thin strips.
    5. 5
      Place all in a colander.
    6. 6
      Rinse lightly and shake until most of water has drained.
    7. 7
      Coat top with 1/2 tsp salt, and cover with a plate that fits inside the colander.
    8. 8
      Place a canned good on top of the plate to weigh it down.
    9. 9
      Meanwhile place apple and carrot matchstick pieces in a medium bowl.
    10. 10
      Add lemon juice, canola oil, and ginger.
    11. 11
      Add bokchoy to the bowl with the apple and carrot.
    12. 12
      Add 1/2 tsp coarse salt and some freshly grated pepper to taste.
    13. 13
      Stir and refrigerate for at least 15 minutes before serving.

    Browse Our Top Bok Choys Recipes

    Ratings & Reviews:

    • on October 21, 2012

      55

      This was really tasty. It makes a great light side dish, although I might increase the amount of ginger next time as it seemed to get lost among the pepper and apple.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2008

      55

      I made this on a busy night after preparing for a holiday meal all day. After a long day of cooking this was wonderful and the light flavors were welcome. It is very light and fresh tasty. The lemon, ginger, & cracked black pepper were stars in this summery sald. It is very colorful too. Thank you for sharing the recipe! Made for Asian Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 15, 2008

      55

      This tasted so fresh & nice! I love how healthy this is and it was the first time I'd eaten bok choi uncooked. Even DD's said they liked it because of the apples and made no complaint! Thanks! Made for Asian tag - Eat your veggies.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Bok Choy, Carrot and Apple Slaw

    Serving Size: 1 (99 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 66.8
     
    Calories from Fat 22
    33%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 815.9 mg
    33%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 2.4 g
    9%
    Sugars 7.9 g
    31%
    Protein 0.9 g
    1%

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