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    You are in: Home / Recipes / Bok Choy, Carrot and Apple Slaw Recipe
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    Bok Choy, Carrot and Apple Slaw

    Bok Choy, Carrot and Apple Slaw. Photo by Mama Cee Jay

    2 Photos of Bok Choy, Carrot and Apple Slaw

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    PanNan's Note:

    Another recipe from the Everyday Food magazine (I modified for quantity). We tried this one tonight, and loved it. Another bonus was that it was very easy to prepare.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut bok choy in half lengthwise.
    2. 2
      Cut stem off as well as any bruised leafy tops.
    3. 3
      Rinse each half thouroughly to remove any grit.
    4. 4
      Slice each half crosswise into thin strips.
    5. 5
      Place all in a colander.
    6. 6
      Rinse lightly and shake until most of water has drained.
    7. 7
      Coat top with 1/2 tsp salt, and cover with a plate that fits inside the colander.
    8. 8
      Place a canned good on top of the plate to weigh it down.
    9. 9
      Meanwhile place apple and carrot matchstick pieces in a medium bowl.
    10. 10
      Add lemon juice, canola oil, and ginger.
    11. 11
      Add bokchoy to the bowl with the apple and carrot.
    12. 12
      Add 1/2 tsp coarse salt and some freshly grated pepper to taste.
    13. 13
      Stir and refrigerate for at least 15 minutes before serving.

    Ratings & Reviews:

    Read All Reviews (10)

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    Nutritional Facts for Bok Choy, Carrot and Apple Slaw

    Serving Size: 1 (699 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 170.8
     
    Calories from Fat 36
    21%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1335.9 mg
    55%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 10.4 g
    41%
    Sugars 17.3 g
    69%
    Protein 12.9 g
    25%

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