http://www.food.com/recipe/bok-choy-broccoli-stir-fry-81598
Bok Choy-Broccoli Stir-Fry
Added January 20, 2004 | Recipe #81598
Total Time:
Prep Time:
Cook Time:
A quick little veggie stir-fry that I serve with grilled pork tenderloin.
Directions:
1
Heat oil in a large skillet or wok over medium-high heat.
2
Add onion, ginger, garlic, salt, and red pepper flakes; stir-fry for 2 minutes.
3
Add in broccoli and bok choy; stir-fry for 1-2 minutes.
4
Add lemon juice and sugar; stir-fry 3 minutes or until crisp-tender.
Ratings & Reviews:
Oh my this was good. I had bok-choy left over in the fridge and needed something to use it up and was hoping for something my picky DGS would eat. This was perfect, he likes broccoli and if I'd used just bok-choy alone he wouldn't have even tried it. This went together fast and easy the flavors blended so well with the veggies looking so bright and pretty together and tasting crisp and fresh. I did add some red bell pepper just for added color and because I had it on hand and it was perfect.
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This recipe is quick and easy to make. It was very tasty. The bok choy and broccoli were crisp and the sweet and sour gave it a perky taste. I'll be making it again.
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Nutritional Facts for Bok Choy-Broccoli Stir-Fry
Serving Size: 1 (142 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 74.8
Calories from Fat 43
58%
Total Fat 4.8 g
7%
Saturated Fat 0.6 g
3%
Cholesterol 0.0 mg
0%
Sodium 253.6 mg
10%
Total Carbohydrate 7.1 g
2%
Dietary Fiber 1.1 g
4%
Sugars 2.8 g
11%
Protein 2.5 g
5%
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