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    You are in: Home / Recipes / Bok Choy and Chicken Recipe
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    Bok Choy and Chicken

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ketchupqueen's Note:

    So yummy. So easy. So fast. Healthy, too! One of my mom's easy dinners. Bok choy is a leafy vegetable that tastes kind of like a cross between lettuce and cabbage, but also with a flavor of its own.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash bok choy very well.
    2. 2
      Slice across the leaf at about 1/2 inch intervals.
    3. 3
      Discard the bottom when you get to the part with no green on it.
    4. 4
      Drain thoroughly.
    5. 5
      Chop chicken breasts into 1/2 to 1 inch chunks.
    6. 6
      Heat oil in a wok or large, high-sided frying pan with a lid over medium heat.
    7. 7
      When oil is hot, add garlic.
    8. 8
      Saute for a few seconds, then add chicken.
    9. 9
      Saute until slightly browned all over (no pink showing on the outside).
    10. 10
      Add bok choy and stir-fry for about half a minute, until just wilted.
    11. 11
      Add soy sauce and sherry.
    12. 12
      Cover and cook until chicken is done; about 10 to 15 minutes.
    13. 13
      Serve over steamed white rice with soy sauce or teriyaki sauce.

    Ratings & Reviews:

    • on June 14, 2011

      45

      We got a bunch of Bok Choy with our CSA share and I had no idea what to do with it. Needed something simple and quick, and this fit the bill. Even the kids liked it. I did need to add more garlic though, but overall was a hit. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2010

      45

      So quick and easy and tasty! I did add some red bell pepper to it too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2008

      45

      4/15/08 I was looking for a new way of using Bok Choy, which was simple, fast and tasty. This was definitly it. I disagree with Chris's review, this is a very tasty recipe and I will cook this again. The only slight suggestion I would make is to use Lite Soy Sauce. For health reasons as well as taste, the soy sauce was just a tad strong. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Bok Choy and Chicken

    Serving Size: 1 (246 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 248.3
     
    Calories from Fat 92
    37%
    Total Fat 10.3 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 75.5 mg
    25%
    Sodium 1279.9 mg
    53%
    Total Carbohydrate 6.7 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.9 g
    11%
    Protein 30.2 g
    60%

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