Prep 3 mins
Cook 0 mins
This is VERY filling. Makes a great mini-meal for bodybuilders or anyone else who prefers six smalls to three squares. :)
- 1⁄2 cup rolled oats
- 1⁄2 cup cottage cheese
- 1 scoop chocolate protein powder
- 1 -3 tablespoon peanuts or 1 -3 tablespoon almond butter
- milk or water, to thin
- crunchy cereal, such as rice kirspies or Cheerios toasted oat cereal, for crunch (optional)
- Stir all ingredients together.
- Cereal makes a crunchy treat, if you have room in your daily allowance for a few simple carbs.