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    You are in: Home / Recipes / Body and Soul Health Muffins Recipe
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    Body and Soul Health Muffins

    Body and Soul Health Muffins. Photo by Annacia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Karen Elizabeth's Note:

    No matter how many different muffin recipes I try, the family say, please, just stick to this one. They are not sweet eaters but they love these. I make a few batches and freeze them; they are lunch box staples. I use regular cup-cake pans and get about 18 muffins from this. I don't make them big; they come out cupcake size, a nice snack.

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    Units: US | Metric


    1. 1
      Sift flour, bicarbonate of soda and salt together.
    2. 2
      Add brown sugar, natural bran and raisins or sultanas.
    3. 3
      Beat eggs with vegetable oil, milk and vanilla essence.
    4. 4
      Mix roughly into dry ingredients. Mixture should be lumpy; do not overmix.
    5. 5
      Spoon into greased muffin pans.
    6. 6
      Fill each cup by approximately two thirds.
    7. 7
      Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 10 - 15 minutes.

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    Ratings & Reviews:

    • on April 30, 2013


      Not much I can add to 17 other 5-star reviews. Very moist and tasty and now too sweet. I subbed dried cranberries for the raisins. Made for Spring 2013 PAC.

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    • on April 22, 2010


      I made as directed and they are so good. Decided after making to make another batch for neighbors. Made for Aussie Swap #38

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    • on March 12, 2010


      i used RZ's conversion for cake flour, 1 cup of cake flour = 1 cup less 2 tbsp all purpose flour. I just love these muffins and made them with chocolate chips instead of raisins. i used slightly less oil as I ran out; didn't hurt the muffins either. The natural bran gives the muffin a nice texture. I got 19 regular sized muffins. Thanks for sharing. Made for PRMR.

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    Read All Reviews (18)


    Nutritional Facts for Body and Soul Health Muffins

    Serving Size: 1 (1654 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 390.0
    Calories from Fat 109
    Total Fat 12.1 g
    Saturated Fat 2.4 g
    Cholesterol 36.6 mg
    Sodium 374.9 mg
    Total Carbohydrate 68.4 g
    Dietary Fiber 3.9 g
    Sugars 35.6 g
    Protein 6.4 g

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