Total Time
30mins
Prep 15 mins
Cook 15 mins

From Men's Health Abs Diet

Ingredients Nutrition

Directions

  1. Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag, and throw out the pulp and the seeds.
  2. Mix in everything else except the chicken and salsa.
  3. Drop in the chicken, reseal the bag, and refrigrate for a few hours.
  4. Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes or until the center is no longer pink. Serve with salsa.
  5. Calories per serving: 205; Protein: 29 g; Carbs: 18 g; Fat: 2 g; Saturated fat: 0.5 g; Sodium: 726 mg; Fiber: 3 g.