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    You are in: Home / Recipes / Boca Crumbles Vegetarian Stuffed Bell Peppers Recipe
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    Boca Crumbles Vegetarian Stuffed Bell Peppers

    Boca Crumbles Vegetarian Stuffed Bell Peppers. Photo by Kiwiwife

    1/4 Photos of Boca Crumbles Vegetarian Stuffed Bell Peppers

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Kiwiwife's Note:

    These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sauté onions and garlic in oil until soft.
    2. 2
      Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
    3. 3
      Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
    4. 4
      Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.

    Ratings & Reviews:

    • on February 10, 2011

      55

      This recipe was great! I accidentally got the Mexican-style tomatoes, and it turned out they gave the recipe even more flavor. Will definitely be making it again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 14, 2009

      55

      Wow this was so easy and it was so wonderful. I made this with some fresh from the garden peppers and I cut the recipe down to 2 peppers (what I had). I parboiled the peppers until bright green to cut down on cooking time in the oven. I used canned tomato sauce instead of the tomatoes (8 ounces) and added cumin and cayenne pepper. I didn't have regular mustard so I used Dijon. I also topped these with 2% sharp cheddar cheese and it totally didn't need the cheese, the filling had such a good flavor. Thanks for posting, I will definitely be making this again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2008

      55

      I loved this recipe. My teenage daughter recently decided to go vegetarian so I have been looking for recipes to try. The only changes I made were to add some lawry's seasoning salt and lots of black pepper. I also added some whole kernel corn and used tomato sauce instead of the stewed tomatoes. It turned out excellent. Will be making these again!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Boca Crumbles Vegetarian Stuffed Bell Peppers

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 185.3
     
    Calories from Fat 57
    31%
    Total Fat 6.4 g
    9%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1721.4 mg
    71%
    Total Carbohydrate 25.8 g
    8%
    Dietary Fiber 7.3 g
    29%
    Sugars 7.4 g
    29%
    Protein 10.1 g
    20%

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