Boca Crumbles Vegetarian Stuffed Bell Peppers

Total Time
1hr 25mins
Prep
25 mins
Cook
1 hr

These are an easy throw together comfort food for me. You can add shredded cheddar to the top if you want It is a low-fat. delicious dinner and could easily please a "meat eater"!

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Ingredients

Nutrition

Directions

  1. Sauté onions and garlic in oil until soft.
  2. Meanwhile, cut peppers lengthwise and clean out seeds & membrane.
  3. Add undrained tomatoes, boca crumbles and rice to softened onion mixture. Simmer until well combined. Add ketchup and mustard **NOTE** Add more or less depending on how thick/thin sauce is. It should be just thick enough to remain in peppers. Play with it and add it to taste!
  4. Put pepper shells in a 13x9 and spoon mixture into peppers and cook covered with foil for 1 to 1 1/2 hours at 350°F or until peppers are soft.