Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Boca Breakfast Sandwich (meatless egg mcmuffin) Recipe
    Lost? Site Map

    Boca Breakfast Sandwich (meatless egg mcmuffin)

    Boca Breakfast Sandwich (meatless egg mcmuffin). Photo by GaylaJ

    1/2 Photos of Boca Breakfast Sandwich (meatless egg mcmuffin)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Literary Mom's Note:

    I love McDonald's Sausage McMuffin, but this healthy creation is just as tasty (Boca burgers are scrumptious with the right fixings!).

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    Sandwich

    Units: US | Metric

    Directions:

    1. 1
      Toast bread.
    2. 2
      Heat Smart Balance or oil in non-stick pan on medium high.
    3. 3
      Meanwhile, microwave Boca burger in package (just open it on one side) for 2 minutes.
    4. 4
      When pan is hot, crack egg into it and break yolk with edge of shell.
    5. 5
      Sprinkle egg with salt and pepper.
    6. 6
      Turn egg over with plastic spatula when ready (usually about 30-45 secs).
    7. 7
      Cook until yolk reaches desired consistency (I like it a little gooey but mostly firm).
    8. 8
      While egg is cooking, spread mayo on one side of toast and put Boca burger on top.
    9. 9
      Put cheese on other piece of toast.
    10. 10
      When egg is done, put put it on top of cheese (if cheese doesn't melt, put the whole thing in the microwave for about 10 seconds).
    11. 11
      Put sandwich together and eat before it gets cold!
    12. 12
      Optional: add some hot sauce for extra kick.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on January 07, 2008

      An actual egg mcmuffin from McDonald's (with egg and cheese) is 450 calories and has 27 grams of fat. This doesn't seem like a much healthier choice...though a Boca burger has got to be healthier than McDonald's sausage!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2005

      45

      Tasty, filling breakfast. I also had Morningstar Farms Meatless Breakfast Sausage patties on hand and really debated whether to use those rather than the Boca burgers. For the sake of following the recipe, I went ahead and used the Boca burger (Flame Grilled version). It went very well, but next time I will probably go with the sausage version. I only microwaved the burger a little more than 1 minute and had no American cheese on hand so I used cheddar. Thanks for posting your healthy sausage "McMuffin". :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Boca Breakfast Sandwich (meatless egg mcmuffin)

    Serving Size: 1 (243 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 576.0
     
    Calories from Fat 279
    48%
    Total Fat 31.0 g
    47%
    Saturated Fat 11.6 g
    58%
    Cholesterol 252.5 mg
    84%
    Sodium 1545.3 mg
    64%
    Total Carbohydrate 42.1 g
    14%
    Dietary Fiber 7.3 g
    29%
    Sugars 4.5 g
    18%
    Protein 33.9 g
    67%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites