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    You are in: Home / Recipes / Bluegill Parmesan Recipe
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    Bluegill Parmesan

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    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    Chef #Mykidsmom's Note:

    We love to fish at my house. We have alot of little stock ponds, and we mostly catch bluegill. More often than not, we fry it but this is a really nice change of pace.

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    Ingredients:

    Serves: 4-6

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in a shallow dish.
    2. 2
      Mix remaining dry ingredients in a bowl.
    3. 3
      Dip fillets in butter then coat in bread crumb mixture.
    4. 4
      Spray a baking pan with non-stick spray.
    5. 5
      Place a single layer of fillets on pan.
    6. 6
      Bake 350 degrees, uncovered for 15 minutes.
    7. 7
      Turn fillets and bake another 10 minutes.
    8. 8
      Enjoy.
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    Nutritional Facts for Bluegill Parmesan

    Serving Size: 1 (26 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 193.0
     
    Calories from Fat 131
    68%
    Total Fat 14.6 g
    22%
    Saturated Fat 8.9 g
    44%
    Cholesterol 37.8 mg
    12%
    Sodium 890.4 mg
    37%
    Total Carbohydrate 10.5 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.9 g
    3%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    fillets

    Detailed Nutrition Values About Nutrition Info

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