Blueberry Whole Grain and Bran Waffles

Total Time
23mins
Prep 8 mins
Cook 15 mins

Nutritious waffles that are still light and yummy. This is a variation on a recipe that came with my waffle iron.

Ingredients Nutrition

  • 1 13 cups whole spelt flour or 1 13 cups whole wheat flour
  • 1 cup unprocessed natural bran or 1 cup spelt natural bran
  • 1 tablespoon baking powder
  • 12 teaspoon salt
  • 2 large eggs, separated
  • 13 cup sucanat or 13 cup brown sugar
  • 1 12 cups almond milk or 1 12 cups milk
  • 12 cup vegetable oil or 12 cup melted butter
  • 1 12 cups blueberries (fresh or frozen)

Directions

  1. In a large bowl, stir together the flour, bran, baking powder and salt.
  2. In a small bowl, with an electric mixer, beat the egg whites just until stiff.
  3. In a medium bowl, lightly beat the egg yolks and sucanat with the mixer. With a spoon, stir in the milk and oil. Stir the egg yolk mixture into the flour mixture until just moistened; don't beat.
  4. With a rubber spatula, gently fold the egg whites and blueberries into the batter. Bake according to your waffle iron instructions.