Recipe by landlocked #2
This is not your standard smoothie. Rich in effective immune builders like vitamin C, copper, and iron, blueberries have the highest antioxidant capacity of any fruit. The flax seeds are a great source of omega-3 fats and help to keep you full longer.
- 1 cup almond milk
- 1 cup frozen blueberries
- 1⁄2 cup frozen strawberries
- 1 cup Baby Spinach
- 2 tablespoons ground flax seeds
- 1 dates, pitted (optional for a sweeter taste)