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    You are in: Home / Recipes / Blueberry Smoothie Recipe
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    Blueberry Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    internetnut's Note:

    I have not tried this recipe. I got the recipe from a recipe chat board. The recipe calls for 1/2 bag of frozen blueberries.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      This is super easy. Just toss everything into a blender, switch to the highest setting, and let fly until you stop hearing ice cubes crunching and everything is fairly smooth.
    2. 2
      There are an infinite number of variations on this using different combinations of fruit and jam. You might also consider adding protein powder, ground flax seed, or any other supplement that strikes your.
    3. 3
      fancy. It's best to wait until near the end, and just blend long enough to mix the protein powder of whatever inches You can also substitute apple juice for the soymilk to create a tangier concotion.

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    Nutritional Facts for Blueberry Smoothie

    Serving Size: 1 (214 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 139.7
     
    Calories from Fat 17
    12%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 55.2 mg
    2%
    Total Carbohydrate 28.4 g
    9%
    Dietary Fiber 3.1 g
    12%
    Sugars 18.1 g
    72%
    Protein 4.6 g
    9%

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