Blueberry Smoothie
"A great breakfast or snack. 2 Weight Watchers points on Flex, and it's free if you're on Core."
photo by -Sylvie-
- Ready In:
- 4mins
- Ingredients:
- 5
- Yields:
-
24 ounces
- Serves:
- 1
ingredients
- 236.59 ml blueberries (fresh or frozen)
- 236.59 ml plain nonfat yogurt
- 2 (2 g) packet Equal sugar substitute or (2 g) packet Splenda sugar substitute
- 118.29 ml water
- 8-12 fluid ounce ice cubes
directions
- Mix everything in a blender until smooth.
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
This recipe is delicious! I added a banana and used vanilla yogurt (Becase that's what I had in the fridge). A+! -
Great recipe - thank you! Very tasty and good for you too! -
I enjoyed this using frozen cheeries instead of the blueberries - quick and easy--I think it will work with other berries and fruits depending what's on hand. I decreased the sweetner and think the sweetner can be skipped totally, especially if using very sweet fruit. Thanks for sharing! -
This is nice and refreshing, but a little bland in flavour. I'll probably add a banana for some extra 'fruitiness' next time. Thanks for sharing! :)
RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
