This is a must when you make Healthy Pumpkin Seed Pancakes - Flourless and Low Carb#298156 I made it with frozen mixed berries and splenda and had a very nice breakfast. I think this recipe could be used with other recipes also it was very nice and still quite tart witch I prefer. I will be making this again. Thank you for posting. Made for honor thy Mother the diabetic forum May 2011.