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    You are in: Home / Recipes / Blueberry or Cherry/Banana "best for You" Smoothie Recipe
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    Blueberry or Cherry/Banana "best for You" Smoothie

    1/1 Photo of Blueberry or Cherry/Banana "best for You" Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    3 mins

    0 mins

    3 mins

    ThatSouthernBelle's Note:

    I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup kefir
    • 1 medium banana, Frozen
    • 1/2 cup wild organic blueberries, frozen or 1/2 cup dark cherries, pitted and frozen
    • stevia or sugar

    Directions:

    1. 1
      Place all ingredients in a blender.
    2. 2
      Blend completely on high.
    3. 3
      Serve in a glass.

    Ratings & Reviews:

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    Nutritional Facts for Blueberry or Cherry/Banana "best for You" Smoothie

    Serving Size: 1 (192 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 146.3
     
    Calories from Fat 5
    87%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.9 mg
    0%
    Total Carbohydrate 37.4 g
    12%
    Dietary Fiber 4.8 g
    19%
    Sugars 21.6 g
    86%
    Protein 1.8 g
    3%

    The following items or measurements are not included:

    kefir

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