Blueberry or Cherry/Banana "best for You" Smoothie

Total Time
3mins
Prep 0 mins
Cook 3 mins

I eat these every morning for breakfast. Sounds like a weird combo but it's REALLY tasty! Wild organic blueberries are jam packed with Vitamin K, Manganese, Antioxidants and anthocyanins. They have been shown to lower Cholesterol and are good for anti-aging. Kefir has "several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species. It also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body." (Kefir.net) Bananas are rich in Potassium.

Ingredients Nutrition

  • 12 cup kefir
  • 1 medium banana, Frozen
  • 12 cup wild organic blueberries, frozen or 12 cup dark cherries, pitted and frozen
  • stevia or sugar

Directions

  1. Place all ingredients in a blender.
  2. Blend completely on high.
  3. Serve in a glass.