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    You are in: Home / Recipes / Blueberry Oatmeal Muffins With Walnuts Recipe
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    Blueberry Oatmeal Muffins With Walnuts

    Blueberry Oatmeal Muffins With Walnuts. Photo by AmandaInOz

    1/1 Photo of Blueberry Oatmeal Muffins With Walnuts

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    kellymbrown's Note:

    From the website SuperFoodsRX. This recipe is one healthy superstar. It contains at least six superfoods (seven if you count eggs in that list) and adds fiber, ascorbic acid, potassium, polyphenols, protein, magnesium, zinc, copper, selenium, B Vitamins, Vitamin E, and several powerful antioxidants, to name a few. How can you say no to these muffins? These are great right out of the oven, but you can make ahead for a week of healthy grab-and-go breakfasts.

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    Serves: 12



    Units: US | Metric


    1. 1
      Preheat oven to 400ºF.
    2. 2
      Place muffin liners/papers in muffin pan; set aside. This recipe will make 6 jumbo muffins or 12 regular-sized muffins.
    3. 3
      Mix applesauce, butter, yogurt, egg, vanilla and maple syrup together in large bowl until smooth; set aside.
    4. 4
      In separate bowl, mix whole wheat flour, all purpose flour, oats, baking powder, baking soda, dried fruit, walnuts and cinnamon together.
    5. 5
      Mix in the blueberries so that they are coated with dry ingredients (this will keep the blueberries evenly distributed through the batter).
    6. 6
      Gently fold dry mixture into wet ingredients until just moistened.
    7. 7
      Divide batter among muffin cups. Bake for 25 minutes, or until tops are dry and golden.
    8. 8
      Turn onto wire rack. Cool and enjoy!

    Ratings & Reviews:

    • on July 06, 2013

      I thought 2 T baking powder seemed like a LOT, so I checked the original recipe on the website in your Notes section. It calls for 1 T of baking powder, so I'm gong to try it this way to reduce the sodium a bit.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2014

      Thanks for the heads up review on the baking soda measurement... I noticed that the applesauce was changed also. I'm going to try as original written.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 09, 2011


      These are great! I loved that they didn't contain a lot of sugar ~ the amount of sweetness from the applesauce and maple syrup was just right (although DH thought they could be sweeter). I was able to successfully make these gluten free. Also added 2 T of ground flax seed to the batter. Will definitely make these again. Thanks for posting Kelly! Made for Healthy Choices ABC Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Blueberry Oatmeal Muffins With Walnuts

    Serving Size: 1 (81 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 177.7
    Calories from Fat 74
    Total Fat 8.2 g
    Saturated Fat 3.0 g
    Cholesterol 28.4 mg
    Sodium 337.9 mg
    Total Carbohydrate 22.6 g
    Dietary Fiber 2.6 g
    Sugars 4.8 g
    Protein 5.0 g

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