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    You are in: Home / Recipes / Blueberry Oat Pancakes With Maple Yogurt Recipe
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    Blueberry Oat Pancakes With Maple Yogurt

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    ElizabethKnicely's Note:

    This recipe from The Low Carb Lovers Diet by Ellen Kunes and Frances Largeman-Roth, makes two servings of 3-inch pancakes and about 1/2 cup of yogurt for 400 calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine oats, cottage cheese, eggs and vanilla in a blender or food processor; process until smooth. Gently stir in the blueberries. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Spoon about 2 tablespoons batter per pancake into pan. Cook 3 minutes or until golden.
    2. 2
      Combine yogurt and maple syrup; serve alongside pancakes.

    Ratings & Reviews:

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    Nutritional Facts for Blueberry Oat Pancakes With Maple Yogurt

    Serving Size: 1 (326 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 406.8
     
    Calories from Fat 94
    23%
    Total Fat 10.4 g
    16%
    Saturated Fat 3.5 g
    17%
    Cholesterol 197.2 mg
    65%
    Sodium 327.6 mg
    13%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 5.8 g
    23%
    Sugars 22.9 g
    91%
    Protein 23.7 g
    47%

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