Blueberry Muffins (Fat & Wheat Free)

READY IN: 45mins
Recipe by Olha7397

Tasty muffins made with rolled oats, bran, applesauce, and honey.

Top Review by YummySmellsca

I won't star this because I haven't made it yet, but to the chef who said oat bran has wheat in it - you are incorrect. WHEAT bran has wheat in it, oat bran has GLUTEN which is a different thing. People allergic to wheat may still tolerate gluten in forms of spelt, Kamut and oats but can't eat the wheat berry itself. Celiacs cannot eat anything wih gluten including barley, spelt, most oats, and Kamut.

Ingredients Nutrition


  1. Preheat oven to 350°F.
  2. Pulse rolled oats and oat bran in food processor for 10 seconds.
  3. Reserve 2 tablespoons oat mixture; in medium bowl, combine remaining oat mixture with baking soda and cinnamon; mix well.
  4. Set aside.
  5. In small bowl, combine applesauce, honey, vanilla and milk; pour into oat mixture.
  6. Stir until just blended.
  7. Gently mix in egg whites.
  8. Do not over-mix.
  9. Dust well drained and dried blueberries with 2 tablespoons reserved oat mixture; gently fold blueberries into batter.
  10. Divide mixture evenly into non-stick muffin pan and bake at 350°F.
  11. for 20-25 minutes, or until toothpick inserted in center comes out clean.
  12. Cool on wire rack for 10 minutes, and remove muffins from pan.

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