Blueberry Muffins (Fat & Wheat Free)

Made This Recipe? Add Your Photo

Total Time
45mins
Prep
20 mins
Cook
25 mins

Tasty muffins made with rolled oats, bran, applesauce, and honey.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Preheat oven to 350°F.
  2. Pulse rolled oats and oat bran in food processor for 10 seconds.
  3. Reserve 2 tablespoons oat mixture; in medium bowl, combine remaining oat mixture with baking soda and cinnamon; mix well.
  4. Set aside.
  5. In small bowl, combine applesauce, honey, vanilla and milk; pour into oat mixture.
  6. Stir until just blended.
  7. Gently mix in egg whites.
  8. Do not over-mix.
  9. Dust well drained and dried blueberries with 2 tablespoons reserved oat mixture; gently fold blueberries into batter.
  10. Divide mixture evenly into non-stick muffin pan and bake at 350°F.
  11. for 20-25 minutes, or until toothpick inserted in center comes out clean.
  12. Cool on wire rack for 10 minutes, and remove muffins from pan.