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    You are in: Home / Recipes / Blueberry Mango Coconut Crisp (Wheat-Free Option) Recipe
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    Blueberry Mango Coconut Crisp (Wheat-Free Option)

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    adams.wifey's Note:

    This is an EASY dessert to make. It can be made with fresh or frozen fruit. It can be made in one dish or among a few, small, individual, oven-safe pots.

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    Ingredients:

    Serves: 2-4

    Yield:

    fruit c ...

    Units: US | Metric

    Directions:

    1. 1
      combine all dry ingredients (including coconut) in a bowl.
    2. 2
      cut in cold butter.
    3. 3
      mix it all together with your hands - till it is crumbly.
    4. 4
      coat a 6-8 inch, oven safe dish with oil or butter.
    5. 5
      put about 1/3 of the oat mixture in the bottom of the pan.
    6. 6
      top with the fresh or frozen fruit.
    7. 7
      top it all with remaining oat mixture.
    8. 8
      bake @ 350 degrees for about 20 minutes or until slightly browned.
    9. 9
      if the top doesn't brown after 20 minutes, put it under the broiler on low for a minute or two until it is nice and crispy.

    Ratings & Reviews:

    • on July 25, 2009

      55

      this was pretty good. We were too full after dinner to bother with dessert, so we had it the next morning topped with vanilla yogurt for breakfast. This would make a great dessert *or* breakfast. I did use flour, but also used Splenda Brown Sugar Blend. I also used OLD FASHIONED oats, instead of quick-cooking, to make it healthier and more "hearty"

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry Mango Coconut Crisp (Wheat-Free Option)

    Serving Size: 1 (112 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 883.9
     
    Calories from Fat 507
    57%
    Total Fat 56.4 g
    86%
    Saturated Fat 35.2 g
    176%
    Cholesterol 122.0 mg
    40%
    Sodium 376.7 mg
    15%
    Total Carbohydrate 84.5 g
    28%
    Dietary Fiber 9.4 g
    37%
    Sugars 19.4 g
    77%
    Protein 14.4 g
    28%

    The following items or measurements are not included:

    turbinado sugar

    frozen chopped mangoes

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