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    You are in: Home / Recipes / Blueberry, Mango and Ginger Parfait Recipe
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    Blueberry, Mango and Ginger Parfait

    Blueberry, Mango and Ginger Parfait. Photo by chia

    1/1 Photo of Blueberry, Mango and Ginger Parfait

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Geema's Note:

    This makes a delicious breakfast treat as well as being a fantastic finale to a summertime meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Grate rind from one lime and set aside.
    2. 2
      Squeeze 3 tablespoons juice from limes.
    3. 3
      Toss together mangoes, blueberries, lime juice and candied ginger.
    4. 4
      Spoon into parfait glasses.
    5. 5
      Top with whipped cream or yogurt and sprinkle with reserved grated lime zest.

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    Ratings & Reviews:

    • on June 05, 2004

      55

      simply delicious! great flavor blend, the lime juice melts the ginger, which goes so well with the berries and mango. i used whipped cream and the grated zest looks lovely. great light summer dessert!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry, Mango and Ginger Parfait

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 152.7
     
    Calories from Fat 6
    47%
    Total Fat 0.7 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.2 mg
    0%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 5.7 g
    23%
    Sugars 29.7 g
    119%
    Protein 1.6 g
    3%

    The following items or measurements are not included:

    crystallized ginger

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