Recipe by celtichedgehog
Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!
Top Review by duonyte
I made this tonight then started looking for other recipes and found this one posted. I make my own kefir, used the frozen blueberries and also added some dried honey - something I found at the Asian market and really like because it adds no liquid. So delicious! Mr. Grumpy has just asked me to make another batch. I put it in a beaker and use my hand blender.
- 3⁄4 cup kefir (plain)
- 1⁄2 cup frozen wild blueberries