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    You are in: Home / Recipes / Blueberry Kefir Smoothie Recipe
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    Blueberry Kefir Smoothie

    Blueberry Kefir Smoothie. Photo by NorthwestGal

    1/1 Photo of Blueberry Kefir Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    2 mins

    2 mins

    0 mins

    celtichedgehog's Note:

    Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!

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    Ingredients:

    Serves: 1

    Yield:

    smoothie

    Units: US | Metric

    • 3/4 cup kefir (plain)
    • 1/2 cup frozen wild blueberries

    Directions:

    1. 1
      Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
    2. 2
      Bon Apetit :).

    Ratings & Reviews:

    • on June 23, 2012

      55

      I made this tonight then started looking for other recipes and found this one posted. I make my own kefir, used the frozen blueberries and also added some dried honey - something I found at the Asian market and really like because it adds no liquid. So delicious! Mr. Grumpy has just asked me to make another batch. I put it in a beaker and use my hand blender.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 16, 2012

      55

      Blueberry heaven! I didn't add any honey, flax or anything else, because I wanted a simple fruit smoothie for breakfast. And this served that purpose quite nicely. I couldn't get kefir at my local market, so I used vanilla yogurt (I hope is an acceptable substitution for this recipe). And this was so scrumptious. I loved it. Tasty and refreshing. Thank you for sharing your recipe, celtichedgehog. Made for Spring 2012 Pick-A-Chef.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry Kefir Smoothie

    Serving Size: 1 (74 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 42.1
     
    Calories from Fat 2
    12%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.7 mg
    0%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 7.3 g
    29%
    Protein 0.5 g
    1%

    The following items or measurements are not included:

    kefir

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