Blueberry Kefir Smoothie

Total Time
2mins
Prep
2 mins
Cook
0 mins

Just a simple smoothie, with lots of antioxidants and probiotics. You can up the yum factor by sprinkling some cinnamon, flax, or adding a squirt of honey on the top! Pair it with a piece of toast and you're set until lunchtime! Also, you get a full serving of milk products and fruit!

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Ingredients

Nutrition
  • 34 cup kefir (plain)
  • 12 cup frozen wild blueberries

Directions

  1. Place kefir and blueberries in a blender or Magic Bullet. Whirl around for less than a minute. Pour into a cup, sprinkle with cinnamon, flax, honey or anything else if you want!
  2. Bon Apetit :).