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    You are in: Home / Recipes / Blueberry Flax Hot Cereal With Quinoa Recipe
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    Blueberry Flax Hot Cereal With Quinoa

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Katzen's Note:

    This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

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    Ingredients:

    Serves: 1

    Yield:

    serving

    Units: US | Metric

    Directions:

    1. 1
      Rinse quinoa well with water to remove bitter coating; drain.
    2. 2
      Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

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    Ratings & Reviews:

    • on October 14, 2010

      55

      What with making smoothies at least 5 times a week for breakfast, we have just a day or two for eating cereals, but that might just change with this great kind of recipe that you've posted, Katzen! It makes for a very warming, satisfying first meal of the day! Definitely something we'll be having repeatedly in the future! Thanks for posting! [Tagged & made in Please Review My Recipe]

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 22, 2010

      55

      There will be no more going back to plain oatmeal now that I have tried it in combination with quinoa! This was just a great breakfast, satisfying and delicious...I especially loved the subtle crunch that the quinoa seeds give this porridge. Although the directions did not say to do so, I gave the quinoa a rinse before adding it to the water to remove the bitter coating.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on November 13, 2012

      55

      This was perfect in every way! Easy to make, delicious, nutritious, quick, satisfying. I always use old fashioned oats and added them at the same time as the quinoa cooking them together for a total of 15 minutes. I think adding the oatmeal took a big of that "edge" off the quinoa. Opted for dried berries this time although I was out of dried blueberries I used blackberries in their place. Drizzled with a little bit of heavy cream, added a pinch of salt and both golden and brown flaxseeds. Made for Veg Tag/November.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry Flax Hot Cereal With Quinoa

    Serving Size: 1 (242 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 243.4
     
    Calories from Fat 43
    17%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 11.0 mg
    0%
    Total Carbohydrate 44.4 g
    14%
    Dietary Fiber 5.0 g
    20%
    Sugars 14.1 g
    56%
    Protein 6.8 g
    13%

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