Total Time
Prep 15 mins
Cook 45 mins

A farro is a wheat berry that is good for you and easy to cook up. Recipe Source: Relish Mag

Ingredients Nutrition


  1. Rinse farro and put into a pot with 4 cups of water. Bring to a boil, reduce heat and simmer until soft, about 40 minutes. Drain and rinse with cold water.
  2. Combine blueberries, celery, onions, green onions, peppers and sunflower seeds in a large bowl.
  3. Combine vinegar, oil, cumin, coriander and maple syrup in a small bowl and whisk until combined. Drizzle over faro mixture. Toss gently. Add salt and pepper and toss again.