Recipe by kelly in TO
Protein, calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.
Top Review by LainieBug
Thick, rich blueberry and honey flavor and easy to make with ingredients I normally have on hand. I did strain this shake through a mesh strainer to get rid of the blueberry seeds.
- 1⁄2 cup blueberries, picked over and rinsed
- 1⁄2 cup low-fat vanilla yogurt
- 1⁄2 cup skim milk
- 2 tablespoons honey
- 5 ice cubes