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Protein, calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.
- Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.
Thick, rich blueberry and honey flavor and easy to make with ingredients I normally have on hand. I did strain this shake through a mesh strainer to get rid of the blueberry seeds.