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    You are in: Home / Recipes / Blueberry Banana Smoothie Recipe
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    Blueberry Banana Smoothie

    Blueberry Banana Smoothie. Photo by Boomette

    1/1 Photo of Blueberry Banana Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Sharon123's Note:

    This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
    • 1 cup blueberries (frozen or fresh)
    • 1/2 cup silken soft tofu (or soy yogurt) (optional)
    • 3/4 cup soymilk (or rice milk or almond milk, (to taste)
    • 1 tablespoon ground flax seeds
    • 1 teaspoon agave nectar, to taste (or honey or maple syrup)
    • 1/2 cup ice cube (optional)

    Directions:

    1. 1
      Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

    Ratings & Reviews:

    • on November 30, 2011

      55

      I used a fresh ripe banana, frozen blueberries, plain yogurt, chia seeds instead of flax. And no syrup to sweeten it. It was perfect like that. The sweetness of the banana made it sweet just a little bit. Thanks Sharon :) Made for Newest Zaar tag

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blueberry Banana Smoothie

    Serving Size: 1 (348 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 162.5
     
    Calories from Fat 31
    19%
    Total Fat 3.5 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 48.8 mg
    2%
    Total Carbohydrate 30.9 g
    10%
    Dietary Fiber 4.8 g
    19%
    Sugars 18.2 g
    73%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    agave nectar

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