Blueberry Banana Smoothie

Total Time
5mins
Prep
5 mins
Cook
0 mins

This makes a great breakfast on the go, using banana, blueberries and non dairy mlk. Adding ground flax offers a healthful boost of omega 3s, fiber and protein. Got this from Whole Foods and changed it around a little.

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Ingredients

Nutrition
  • 1 banana, peeled, cut into 2 inch chunks (fresh or frozen)
  • 1 cup blueberries (frozen or fresh)
  • 12 cup silken soft tofu (or soy yogurt) (optional)
  • 34 cup soymilk (or rice milk or almond milk, (to taste)
  • 1 tablespoon ground flax seeds
  • 1 teaspoon agave nectar, to taste (or honey or maple syrup)
  • 12 cup ice cube (optional)

Directions

  1. Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.