Recipe by 2Bleu
A ton of antioxidents in this healthy drink! I adapted this from "French Women Don't Get Fat" by Mireille Guiliano, but made substantial changes to the amounts. Did you know?... Dark honey has more antioxidants than light honey.
Top Review by loof
I loved this smoothie! It's not overly sweet, very light and fresh but still filling enough to make a great quick breakfast. I would imagine that the same basic recipe could be used with any berry, or even peaches. I will halve this next time because the full recipe made enough for 2 generous-sized smoothies. Thanks for sharing this 2Bleu!
- 4 ounces blueberries (fresh or frozen and thawed 30 minutes)
- 1 cup fat-free half-and-half
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 pinch ground cardamom (to sprinkle on top)